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Hi, I'm Jen!
RYT500
I am a 500hr Registered Yoga Alliance Certified yoga and meditation teacher residing in Centerville, Ohio.
My training began with Kim Dawes with the White Lotus Home yoga teacher training program in 2018. I have also studied Trauma Sensitive yoga with Becky Morrissey and Kundalini yoga with Ravi Singh in 2019-2020. In 2023, I graduated 500hr advanced teacher training with Kim Dawes and Lila Lolling, with a special interest in teaching yoga for trauma sensitive populations. As a yoga teacher, I strive to inspire students to explore their own healing journey, to find peace and hope where they may feel hopeless, and to regain their personal power.
I teach vinyasa flow, vinyasa to yin, yoga nidra and lead guided meditations. I like to find a sense of play and dance-like movement within my practice, letting the spirit of Mother Earth to move through me. I also love hosting events and traveling and I am welcoming any opportunities to do so!
Lokah Samastah
Sukhino Bhavantu
May all beings everywhere be happy and free, and may my thoughts, words and actions of my own life contribute in some way to that happiness and freedom for all.
Upcoming Classes & Events
Grounded Slow Flow
Balance the mind and body with movements, breath awareness, and guided relaxation. This yoga class incorporates simple flowing sequences to warm up the body, as well as slower paced movements focusing on alignment, strength, balance, and flexibility. No experience or flexibility required.
Monday, 6-7pm
Autumn Retreat
This one day retreat, co-hosted with Britney Rudolph, includes guided meditation & hike, your own personal journal, yoga, provided lunch, heart-centered activities to connect with one another, yoga nidra with reiki, rest and relaxation. All supplies needed for the retreat will be provided.
TBD!
Yoga Nidra
In this meditation class, we begin with a physical body scan. Then, we turn inward, to focus on our subtle energetic body system, the chakras. We will balance each chakra focusing on intentions for total energetic healing. This meditation will also be accompanied a sound healing instrument.
First Friday of Month
Glow with the Flow
A fun and energetic glow in the dark yoga class, co-hosted with Britney Rudolph! Practice with the glow of black lights, upbeat music, yoga and creative fun! End with a chakra balancing meditation.
TBD!
Shakti Circle
This sacred circle space will incorporate a blend of art, yoga and movement, meditation, music, space-holding and sharing, and seasonally relevant activities. Each meeting will be a collaborative experience. Together, we will weave a tapestry of connection where the only requirement is to be who you are.
Last Tuesday of the month
